12 Week Health Transformation

12 Week Health Transformation


An individualized 12 week health transformation to improve your health and happiness, change habits, and empower yourself to be an advocate for your own well-being.

Ideal for anyone seeking:

  • To lose weight

  • To be happier

  • To increase energy

  • To reduce stress and anxiety

  • To discover food as medicine

  • To improve mental focus and clarity

  • To take a holistic approach to health (mind, body, spirit)

Schedule your 30- minute complimentary consultation using the online form.

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This is an individualized, progressive 12 week program.

I will guide you to better understand your current experience (and how you got there) and empower you to create a different experience. I will help you follow through on your goals by offering ongoing support, accountability, encouragement, and guidance.

Health Coaches help clients in 5 big areas of life:

  • Health

  • Money

  • Love/relationships

  • Career

  • “That which is greater” (God, the universe, or whatever greater power moves you)