12 Week Health Transformation

12 Week Health Transformation

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An individualized 12 week health transformation to improve your health and happiness, change habits, and empower yourself to be an advocate for your own well-being.

Ideal for anyone seeking:

  • To lose weight

  • To be happier

  • To increase energy

  • To reduce stress and anxiety

  • To discover food as medicine

  • To improve mental focus and clarity

  • To take a holistic approach to health (mind, body, spirit)

Schedule your 30- minute complimentary consultation using the online form.

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This is an individualized, progressive 12 week program.

I will guide you to better understand your current experience (and how you got there) and empower you to create a different experience. I will help you follow through on your goals by offering ongoing support, accountability, encouragement, and guidance.

Health Coaches help clients in 5 big areas of life:

  • Health

  • Money

  • Love/relationships

  • Career

  • “That which is greater” (God, the universe, or whatever greater power moves you)